Life Coaching

My goal is to help you re-imagine your life and let go of the thoughts and behaviors that undermine you. 

Do you want to feel rejuvenated and ready to tackle life from a new perspective? These life coaching sessions take us to the depth of your life and helps us identify your goals. 

We take a systematic approach to your goals and objectives by creating a plan of action. This is a step by step process on how we can achieve those goals and objectives. 

  • Explore your dreams 
  • Define your goals
  • Become an expert in tools needed for daily success. 
  • Discover more meaning and joy. 
  • Overcome health, financial, relationship, and career challenges. 
  • Go from Good to Great! 

Anger Management

 Anger is exemplified by outbursts or tempers that flair out of proportion to the situation. It is aggressive verbal or physical abuse but can also show up in the silent treatment and control issues. Anger Management is being used in schools, hospitals, churches, human resources and leadership training. Here are some of the benefits of going through our anger management classes:

  • Emotional Intelligence, self-awareness, self-control, and relationship management
  • Improved communication skills through conscious listening and being present in conversations