Anger is a normal emotion that everyone experiences. There is nothing unhealthy about anger, but if it isn't managed properly, it can lead to big problems in psychological, physical, and relational health. Anger management coaching can help you understand and manage your anger in a healthy way. So what is anger, really? Let's talk about it.
Anger, like all emotions, exists on a spectrum and can range between "mild irritation to intense fury and rage.
WHY DO WE FEEL ANGER?
We feel anger as a natural response to a perceived threat. A Threat can be anything from a person or event to a circumstance or personal worry. Once you feel anger, it can be expressed in a number of ways, depending on the intensity and the habit you have formed for handling your anger.
Erick Enterprise offers a cognitive-behavioral anger management coaching program via Zoom, FaceTime, or Skype.
We start off looking at your behavior and current lifestyle to determine what is and isn't working for you. Together we look at all emotions, not just anger to determine what other feelings and emotions are causing issues in your life. Anger is a secondary emotion, meaning something is usually happening first to cause secondary anger. We work together to figure that out.
Our goal is not to eliminate your anger, but rather to get you to recognize your emotions and anger so that you become more proactive in finding solutions. Another goal of the anger management program is to recognize your inner negative self-critic and to turn that negative self-talk into positive solutions. We work on rationalizing your thoughts. We work on self-esteem and assertive communication and much more. Anger isn't simply anger.
Together we get you on a path of figuring out the key components of your emotions and how we can move you on to recovery.
$25.00 Per Email
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